Lyra provides care for your emotional and mental health how, when, and where you need it. Whether you are grieving a loss, feeling stressed, anxious, or depressed, short-term support from Lyra’s top coaches and therapists can get you back on your feet.
With Lyra, you’ll complete a confidential assessment and receive personal care recommendations. Lyra provides multiple levels of care based on your situation, including:
Get access to Lyra Essentials, where you can access a free library of well-being and self-care resources developed by Lyra’s clinical researchers. You’ll find a variety of video, audio, and written content on topics such as:
- Improving sleep
- Strengthening relationships
- Managing stress
- Cultivating mindfulness
- Building resilience
- Embracing identity
- Parenting support
- Thriving at work
Lyra Essentials is available now and offers support anytime, anywhere. To learn more, register or log in to your Lyra account at cotality.lyrahealth.com.
Your Lyra coach will craft a personalized care plan after an initial consultation and empower you to take the lead on practicing new exercises and strategies at your own pace. Your coach will keep you on track, provide you with specific feedback along the way, and be available via live video consultations and messaging for questions and support.
Meet with a Lyra coach to get to the root of your challenges, gain new insights, and see things through a new lens. Between sessions you’ll get activities and strategies to build on what you learn and can message your coach if anything comes up. As new challenges arise, you can discuss them with your coach and come up with strategies for lasting change. Available via phone, live messaging or live video. Employees and their dependents have access to up to 12 free coaching or therapy sessions each year.
Connect with a Lyra therapist who will diagnose your condition and identify thoughts, behaviors and strong emotions that can lead to severe depression, eating disorders, or PTSD. Each week, your therapist will introduce new skills with exercises and lessons so you can build tools to find lasting change and feel more like yourself again. The first 12 visits per year are covered at no cost and are available in-person or via live video.
Because Lyra has partnered with Anthem, employees enrolled in an Anthem medical plan can expect seamless care when you need extended visits beyond what’s available through the EAP. Once your 12 free visits have been exhausted, you’ll pay the applicable behavioral health cost sharing for your medical option, on an in-network basis.
Online provider scheduling is available with direct access to provider calendars and you are guaranteed access to same-day appointments.
For employees with Anthem medical coverage, Lyra Medication Management provides access to in network coverage for evidence-based medication prescribing with an in-depth 90 minute initial consultation to diagnose your condition and discuss which medications are right for you. With ongoing physician support and symptom tracking, you’ll be on the path to feeling better.