With employee well-being as our number one priority, we partnered with Calm (Chrome is recommended as your browser for the Calm site), the leading meditation app.
Studies have shown that with Calm, millions of people have experienced lower stress, less anxiety, improved focus and more restful sleep, whether you have 30 seconds or 30 minutes. Click the image below to watch a quick video on how Calm can help integrate more mindfulness into your life today.
Cotality is providing you and up to five dependents a free Calm premium subscription that gives you unlimited access to the full library of content at www.calm.com and in the Calm mobile app, which features:
- 10-minute Daily Calm meditation released every day
- 100+ guided meditations covering anxiety, stress, gratitude and much more
- The entire library of sleep stories, with new stories added every week from celebrities such as Matthew McConaughey and LeBron James
- Exclusive music tracks for focus, relaxation and sleep
- Life-changing Calm Masterclasses taught by world-renowned experts
- The Breathe Bubble, a simple exercise that acts like a "reset button"
To get started:
For any questions, reach out to calm.com/contact-us.
For additional resources, check out our page on myCotality. We hope you enjoy these stress-reducing resources!