Taking care of your mental health is just as important as your physical health. In a year that has seen challenges unlike any other thus far, Cotality is committed to providing you with tools and resources to help you focus on your mental health and get help when you need it.
If you’re enrolled in an Anthem medical plan and you would like to talk with someone live, LiveHealth Online offers behavioral health services from the comfort, privacy and convenience of your own home. Speak with a licensed counselor, therapist, psychologist or psychiatrist by phone, web or mobile app seven days a week. Learn more here.
With Lyra, the mental health benefit is 12 free sessions for you and/or your dependents. Lyra provides care for your emotional and mental health how, when, and where you need it. Whether you’re feeling stressed, anxious, or depressed, support from Lyra can get you back on your feet. Learn more here.
Everyone needs support for total health — mind, body, and spirit. These wellness apps can help you navigate life’s challenges, and make small changes to improve your sleep, mood, relationships, and more. It’s self-care made easy, designed to help you live well and thrive.
Calm — an app for meditation, mental resilience, and sleep.
Calm is the #1 app for meditation and sleep — designed to help lower stress, reduce anxiety, and more. Kaiser Permanente members can access all the great features of Calm at no cost, including:
- The Daily Calm, exploring a fresh mindful theme each day
- More than 100 guided meditations
- Sleep Stories to soothe you into deeper and better sleep
- Video lessons on mindful movement and gentle stretching
myStrength — an app to improve your awareness and adapt to life.
myStrength is a personalized program that helps you improve your awareness and change behaviors. Kaiser Permanente members can explore interactive activities, in-the-moment coping tools, community support, and more at no cost.
- Mindfulness and meditation activities
- Tailored programs for managing depression, stress, anxiety, and more
- Tools for setting goals and preferences, tracking current emotional states and ongoing life events, and viewing your progress